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Sore Throat Relief. Let a teaspoon of honey melt in the back of the mouth and trickle down the throat. Eases inflamed raw tissues.

Wounds or Grazes. Cover wound with honey and a bandage. Excellent healer.

For burns. Apply freely over burns. It cools, removes pain and aids fast healing without scarring. Apart from being a salve and antibiotic, bacteria cannot live in honey.

Nasal Congestion. Place a dessert spoon of honey in a basin of hot water and inhale fumes after covering your head with a towel over the basin.

Migraine. Use a dessertspoon of honey dissolved in half a glass of warm water. Sip at start of attack. If necessary repeat in 20 minutes.

Raspberry-Honey-Dijon Barbequed Chicken Salad

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(created by Nina Swan-Kohler)

8 boneless skinless chicken breast halves

Raspberry-Honey-Dijon Basting Sauce
1 cup raspberry jam
1/3 cup Burleson's Pure Clover Honey
1/4 cup Dijon mustard
2 tablespoons vinegar

Salad
1 bag Italian style lettuce
1 bag Spring field greens
1 cup sliced celery
1/2 cup toasted pecans or almonds
1/2 cup vinaigrette dressing
1/2 cup fresh raspberries, optional

Combine basting sauce ingredients, set aside. To braid chicken breast, cut each breast half lengthwise almost to the end in three equal strips. Braid strips; tuck ends under, securing with a wooden pick. Grill chicken breasts over hot coals for 5 minutes per side. Baste with raspberry sauce and continue grilling for another 5 minutes per side. Remove wooden pick before serving. In large bowl, combine salad ingredients. Divide onto 8 serving plates, top each with grilled chicken breast.

Serves 8

Nutrients Per Serving: 407 Calories, 25g Protein, 44g Carbohydrates, 3g Dietary Fiber, 15g Total Fat, 2g Saturated Fat, 18mg Vitamin C, 62mg Cholesterol.


  

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