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(created by Nina Swan-Kohler)
Marinade
2 tablespoons soy sauce or orange juice
1/4 teaspoon ground white pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 Rock Cornish hen
Glaze
2 tablespoons Burleson's Clover Honey
2 tablespoons plum jelly
1 tablespoon vinegar
Stir together marinade ingredients; pour into resealable plastic bag. Add Cornish hen; seal bag and refrigerate for at least 1 hour, turning every 30 minutes. Remove hen from marinade; place in greased baking pan. Bake at 350 degrees for 30 minutes. Stir together glaze ingredients; microwave on High for 1 minute, stirring every 30 seconds. Brush over hen. Bake 15 minutes more, basting with marinade every 5 minutes, or until hens are done and juices run clear. Cut in half.
Makes 2 servings.
Nutrients Per Serving: Calories - 493, Protein - 42g, Carbohydrates - 33g, Dietary Fiber - 0.5g, Total Fat - 20g, Saturated Fat - 5g, Vitamin C - 0.5mg, Cholesterol - 133mg.
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