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 Nutritionists recommend eating 4 to 5 servings of fresh fruit every day.
1/3 cup Burleson's Pure Honey Spread
1/3 cup frozen lemonade concentrate, thawed (undiluted)
6 fresh mint leaves, finely snipped (optional)
2 cups cantaloupe cubes
or balls 2 cups green seedless grapes
1 cup fresh blueberries
1 cup fresh pineapple chunks (or 1 8-oz can pineapple chunks)
In small bowl, whisk together honey and lemonade. Stir in mint leaves; set aside. In large serving bowl, combine cantaloupe, grapes, blueberries and pineapple. Pour honey mixture over and stir gently to coat.
Makes 8 servings.
Bee Healthy Tips:
Cantaloupe is an excellent source of vitamins A and C.
Blueberries have recently been identified as helping to reduce serum cholesterol levels.
Nutrients Per Serving: Calories - 127, Protein - .9g, Carbohydrates - 32g, Dietary Fiber - 1g, Total Fat - 0g, Saturated Fat - 0g, Vitamin C - 30mg, Cholesterol - 0mg, Potassium - 264mg, Calcium - 13mg, Sodium - 7mg.
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