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 4 boneless pork loin chops (5 ounces each), cut 1-1/4 to 1-1/2 inches thick (recipe was tested with Farmland Extra Tender Pork Chops)
1/4 cup Burleson's Pure Clover Honey
1/4 cup lemon juice
2 tablespoons light soy sauce
1/2 teaspoon bottled minced garlic or 1 medium garlic clove, minced
Coat large skillet with cooking spray. Place over medium-high heat. Add pork chops to skillet and brown for 3 minutes on each side. Meanwhile, in small bowl, stir together remaining ingredients. Remove chops from skillet. Cover; keep warm. Add honey mixture to skillet. Cook for 3 minutes, stirring occasionally. Return pork chops to skillet and cook until center of chop is just slightly pink.
Makes 4 servings.
Bee Healthy Tip:
Keep calories and cholesterol at a minimum by using fruit juices, honey and herbs to season meats, chicken and fish.
Nutrients Per Serving: Calories - 227, Protein - 18 g, Carbohydrates - 19 g, Cholesterol - 58 mg, Sodium - 348 mg, Total Fat - 9 g, Saturated Fat - 3 g, Polyunsaturated Fat - 1 g, Monounsaturated Fat - 4 g.
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