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1 cup frozen (thawed) apple juice, undiluted
1/2 cup Burleson's Pure Clover Honey
1 cinnamon stick
3 Golden Delicious apples, peeled, cored and thinly sliced
1/3 cup sweetened dried cranberries (Craisins recommended)
1 tablespoon cornstarch
1/4 cup orange juice
Honey-Yogurt Cream:
1 cup plain yogurt
2 tablespoons Burleson's Pure Clover Honey
In medium nonstick skillet, heat apple juice, honey and cinnamon stick over medium heat to boiling. Stir in apple slices and cranberries. Cook 5 to 7 minutes or until apples are crisp-tender. Meanwhile, in small bowl, stir together cornstarch and orange juice. Stir into apple mixture. Cook, stirring constantly, until mixture boils and thickens, about 2 minutes. Remove cinnamon stick. Cool slightly. Meanwhile, in small bowl, whisk together yogurt and honey. When ready to serve, spoon apples and cranberry in serving dishes and top with Honey-Yogurt Cream.
Makes 4 to 6 servings.
Nutrients Per Serving: Calories - 405, Protein - 4g, Carbohydrates - 100g, Dietary Fiber - 3g, Total Fat - 1g, Saturated Fat - .6g, Vitamin C - 15mg, Cholesterol - 3mg, Potassium - 594mg, Calcium - 134mg, Sodium - 65mg
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